In a society increasingly grappling with health challenges, David Reggina stands out not just for his personal triumphs but for his dedication to fostering a culture of holistic wellness among families. Diagnosed with Crohn’s disease as a teenager, David faced a daunting future, underscored by severe weight loss and a heavy daily medication regimen. Rather than succumbing to the limitations forecasted by his early doctors, David took control of his health, pioneering a personalized diet and exercise regimen that would not only stabilize his condition but also propel him into a life of wellness advocacy.
Now, as a Deputy Commissioner in New York and a devoted single father, David’s approach to wellness is comprehensive and deeply personal. He lives with his vibrant daughter, Kali, who is nearing her fourth birthday—a joyful witness to her father’s resilient and proactive lifestyle. David’s philosophy is simple yet profound: “Every day I wake up, it’s an opportunity to take action in my own life and I’ve seen over the past few years the positive impact it has on my daughter.”
Photo Courtesy: Claudio Valenzuela, Cayivisions
David’s impact, however, extends well beyond the confines of his home. He is the founder of the No Snooze Podcast, a platform that has become a global conduit for self-help, reaching listeners in over 75 countries. The podcast is just one of the pillars of his broader mission, which includes his role as the Co-Founder of ACE (Action Cultivates Excellence). This personal and professional development group is dedicated to bridging the gap between masculinity and vulnerability, hosting retreats, and community-building events that foster a supportive environment for personal growth.
David’s story is particularly resonant today, as more parents find themselves navigating the complexities of health and wellness in a fast-paced, often overwhelming world. His message to parents is clear and compelling: self-care is not a luxury; it is essential. He passionately advocates for parents to model healthy behaviors that children can emulate, emphasizing that “children soak up everything they see, hear, and experience.”
To practical ends, David advises parents to integrate self-care into their daily routines as deliberately as any other appointment. His tips include starting with small, sustainable changes and involving a community for support and accountability. Whether it’s scheduling morning yoga, taking daily walks, or simply drinking more water, these practices are not just about maintaining physical health but are also acts of mental and emotional self-preservation.
Moreover, David’s commitment is reflected in his daily life. He ensures that every activity, from cooking to cleaning to enjoying outdoor activities with Kali, is an opportunity for teaching and nurturing healthy habits. “Making the bed, eating healthy, cleaning the house and being active has become Kali’s norm,” he shares, illustrating the seamless integration of wellness into their lives.
As David continues to inspire through his podcast, community initiatives, and public service, his story is a beacon for parents and individuals alike. It is a potent reminder that personal health challenges can transform into powerful narratives of resilience, advocacy, and leadership, influencing not just one’s own life but also the lives of future generations.
Follow David’s journey and join a community of motivated individuals seeking to elevate their family’s health and happiness through his Instagram @daveregg and the No Snooze Podcast @nosnoozepodcast. As David exemplifies, every day is an opportunity to better ourselves and by extension, our world.
Published by: Nelly Chavez
