Fitness studio owner Lisa Begley has found her newest passion in life – helping other people achieve healthier bodies through the Barre3 fitness program, which has a phenomenal track record of helping individuals achieve healthier and stronger bodies. While the health and fitness industry has evolved into a multi-billion dollar industry, many people out there are still struggling to find the perfect program for their fitness goals. Lisa Begley provides a pragmatic and effective solution by opening the Barre3 White Oak Studio.
Barre3 is a tested and proven fitness program that helps people improve their immune system, boost their self-confidence, and achieve a healthier mind, strength and cardio. Not many programs can attest that they have achieved all of these through a single workout. Over the past 13 years, Barre3 has become a world leader in fitness in more than 175 studios across the United States, Canada, and the Philippines. Thousands of people are gravitating toward it due to its effectiveness, and its following is still growing by the day. On a monthly basis, the studio serves an average of 68,000 studio clients.
“We build a community of acceptance, grace, and support. Support to get you through life’s challenges. We give you a place to take time for yourself, so you can make time for others,” Lisa explains.
The Barre3 White Oak Studio is a perfect place to get in shape. Lisa’s goal is for it to be a welcoming space where anyone can start or continue their fitness journey without having to worry about being judged or pressured to meet very demanding fitness objectives. At her studio, people can work out at their own pace, any time of the day, whenever they feel like it.
“You don’t find what we offer at your typical gym or even your standard yoga studio. These are both beautiful options for anyone’s fitness journey. We highly encourage you to find what motivates and moves you,” Lisa shared.
Barre3 exercises promote flexibility, improve core strength, and help improve posture. In addition, it increases muscle strength, muscle endurance, and bone density. Having strong muscles means maintaining muscle mass at any age, controlling weight, having flexible joints, and having better balance.
A lot of men and women have significantly benefited from the effectiveness of Barre3. It has also done wonders for women trying to lose their post-pregnancy weight, helping them regain their self-confidence through a fitness routine that does not demand too much from them.
Ultimately, Lisa wants her clients to have an experience they can be happy about. She wants them to be excited to come to Barre3 White Oak Studio and look forward to working out together with other like-minded individuals.
Apart from becoming part of a positive community, this same community can also be relied upon whenever life gets too challenging to handle. The Barre3 White Oak Studio community is ready to lend a hand whenever such circumstances arise. This kind of support system can make a huge difference in people’s lives, especially those who need motivation and inspiration to reach their personal and fitness goals.
