By: Viraj Shah

If you’re like most people, then you’ve heard about yoga as a workout program. However, have you ever heard of hot yoga? This is a yoga workout performed under hot and humid conditions. In fact, it might be the premier workout for you for these main reasons.

Wanting to Increase Your Flexibility

Yoga is the perfect exercise to help increase your flexibility. Since it involves a variety of stretching activities, it works to enhance your range of motion. Furthermore, doing yoga in hot and humid conditions can allow you to further enhance the flexibility of your muscles as they’ll be more relaxed throughout the process.

Wanting to Boost Your Lung Capacity

As you work through the different yoga poses in a hot yoga session, you’ll be spending a lot of your time focusing on breathing. In fact, a large portion of yoga concentrates on different breathing techniques that you can use to help stay mindful throughout the process. By breathing better, you’re actively training your lungs to retain more air. With an increased lung capacity, you will not only have healthier lungs, but they’ll also be able to deliver more oxygen to your muscles.

Need to Burn More Calories

If you’re looking for a workout routine that can help you step it up a notch when it comes to burning more calories, hot yoga may be the perfect solution for you. Due to the hot and humid conditions that are present during your workout session, your body has to work much harder to regulate its temperature. Not only will you be burning calories by moving your muscles, but your heart will also be helping you burn more calories by circulating more blood throughout your body during its endeavor to better regulate your body temperature.

Better Stress Management

Yoga helps to encourage you to turn more inward as you go through the various breathing and stretching exercises. Over time, you’ll not only be able to learn breathing techniques, but you’ll be able to gain more mental stillness and relax your body and mind. With the introduction of a hot climate, it helps to naturally relax your body and mind more than a colder climate. Plus, muscle movements and stretching work to release endorphins in the brain. These are your feeling-good hormones that enhance your overall mood.

Better Heart Health

Hot yoga is great for enhancing your heart health. Not only are you just breathing more and stretching more, but the hot environment makes your heart work harder. You’re going to have increased respiration, heart rate, and an overall metabolic boost. In fact, hot yoga sessions have been compared to having the same heart pumping as you would get from taking a brisk walk.

While yoga has been a very popular pastime for many men and women, the introduction of hot yoga is creating a fun, new activity. You can reap all the benefits that a regular yoga session provides, along with a plethora of other benefits that being in a hot and humid environment offers.

Medical Disclaimer: This content is for informational purposes only and is not intended as medical advice, nor does it replace professional medical expertise or treatment. If you have any concerns or questions about your health, always consult with a physician or other healthcare professional.

Published by: Nelly Chavez