With over 100 locations spanning 7 countries, Iron Bodyfit is slowly becoming a wellness empire, with a slew of new locations set to open in the United States. The brand has quickly gained popularity among fitness enthusiasts across the country, arguably due to its time-effective, 25 minute sessions that are equivalent to a 4 hour intensive workout. At the forefront of Iron Bodyfit’s tech innovations is the EMS technology. EMS, or Electrical Muscle Stimulation, involves an electric-powered body suit with the capability to stimulate a variety of muscle groups. It produces 82 contractions per second, as compared to 1-2 contractions produced by a regular workout. This highly efficient, science-backed & FDA-cleared methodology for exercise really packs a punch.
Iron Bodyfit offers a quick, on-the-go fitness option that allows even the busiest individuals to stay in shape with its state-of-the-art technology. As an easy and time-effective concept, its popularity amongst a diverse customer base is not surprising. In fact, one of the core principles of the brand is that this wellness concept is for everyone, no matter your age, shape or goals.
EMS training sessions with Iron Bodyfit are aimed at improving people’s general well-being. Outside of physical fitness in the form of muscle gain and weight loss, it boasts a slew of other benefits, including improved blood circulation, reduced cellulite, and reduced back and joint pains. Moreover, it helps your mental health by relieving stress and anxiety levels.
EMS may be an unfamiliar concept for most, but its origins date back to the 1960s, where it was first used by athletes in preparation of competition. In fact, it was used in the USSR to increase muscle mass prior to the 1972 Olympic Games. A few decades later, the demand for EMS equipment rose steeply, as more and more people learned about its benefits. This led to the popularization of the “abdominal belt” which focuses primarily on abdominal muscle definition. It was a technology like no other, stimulating muscles four times more effectively than a traditional workout.
However, EMS technology utilized at Iron Bodyfit is far more complex than a basic abdominal belt, and can act on 8 separate muscle groups at the same time. Many are apprehensive about the concept, after all, we’ve long been told that electricity isn’t normally something to play around with. But this process involves both yourself and a certified EMS coach working in tandem to ensure the body’s compatibility with the workout, as well as the correct form and posture that is required to be adopted. Every workout is supervised by trained professionals guiding you through the process and ensuring a safe, biomechanically sound workout. A typical EMS session lasts only for a span of 25 minutes, but allows you to make the most out of it by maximizing stimulation across a number of muscle groups.
The FDA-cleared wellness studio provides an environment that is inclusive to all, but for some, it has been a life-changing experience. The busy professionals, parents and elders who were previously unable to maintain a healthy lifestyle, can now do it without spending hours working out in a gym. Iron Bodyfit truly brings them a fitness and health solution that is efficient and enjoyable.
Iron Bodyfit is accepting new clients and offering free trials to those who are hesitant at first or just want to see if the hype is real. To learn more, visit their website to find a location close to you.
