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Laura Lebarh, a trailblazer in psychoanalysis and cognitive remediation, has carved out a significant niche for herself not just in traditional media but also on social media platforms. Her ability to connect with a broad audience and simplify complex mental health topics has made her an essential voice in
Attempts to overhaul our eating habits overnight through sheer willpower often end in frustration and disappointment. The concept of entirely eliminating our favorite comfort foods can feel daunting and unappealing, setting us up for failure. This restrictive approach tends to backfire, leading to heightened cravings as our bodies and
What is Portion Control, Anyway? Hey there, health-conscious folks! Let’s talk about portion control—a game-changer when it comes to maintaining a balanced diet without feeling deprived. So grab a seat and get ready to learn how to fill your plate with the right amount of goodness to keep you
Wearable Technology Sports medicine is a field that continuously evolves with advancements in technology, research, and understanding of the human body. Athletes push their bodies to the limit, and injuries are an inevitable part of sports participation. However, with innovations in injury prevention and treatment, sports medicine professionals are
Counseling and Therapy Services In the bustling metropolis of New York City, taking care of your mental health is just as important as your physical well-being. Thankfully, the city offers a wide array of resources and services to support individuals struggling with mental health challenges. Mental health resources encompass
Understanding the Importance of Face Masks New York City, often called the Big Apple, is a vibrant and bustling metropolis that draws people from all over the world. With its iconic landmarks, diverse neighborhoods, and non-stop energy, it’s no wonder that NYC has earned its reputation as one of
Understanding Quality Sleep In the hustle and bustle of our modern lives, the importance of quality sleep often takes a back seat. However, a good night’s sleep is like a secret weapon for overall health and well-being. Let’s uncover the role of quality sleep and explore some practical tips
The Digital Landscape: A Modern Reality In our digital age, screens are everywhere, from smartphones to laptops, becoming an integral part of our daily lives. While technology brings convenience and entertainment, finding a balance is crucial to ensure a healthier lifestyle. Let’s explore the art of balancing screen time,
The Goodness of Vitamin D Healthy living, the sun brings us Vitamin D goodness but can also be harsh on our skin. Let’s talk about soaking in the benefits of sunlight while keeping our skin safe, making sure we enjoy the sun without harm. Vitamin D, the Sunshine Buddy
Understanding Mindful Eating In the hustle and bustle of daily life, the way we eat often becomes a mindless routine. However, adopting mindful eating can transform not just how we consume food but also our overall well-being. Let’s explore this straightforward approach to avoid overeating and emotional eating without
Staying fit and healthy involves more than just hitting the gym or going for a run. With the right combination of activewear, sports nutrition, fitness apps, and guidance from fitness influencers, you can enhance your fitness journey and achieve your goals more effectively. This guide explores each of these
Understanding Mindfulness In today’s fast-paced world, stress and distractions are common challenges that many people face. Mindfulness and meditation are two powerful practices that can help reduce stress and increase focus. By incorporating these techniques into your daily routine, you can improve your mental well-being and overall quality of
Understanding Mindfulness In our fast-paced world, stress and distractions are common challenges. Mindfulness and meditation have gained popularity as effective practices for reducing stress and increasing focus. These techniques help individuals achieve a state of calm and clarity, enhancing overall well-being. This article explores the benefits and practices of
By: Anthony Feckey Today, we discuss Peter Stenson’s writing process, the empathy he aims to impart via his stories, and his insights on the mental health issues facing today’s college students. Peter’s work has been impacted by his own experiences. Peter, a professor, has a distinct perspective on the
By: John Glover (MBA) Healthcare reform in New York has brought about significant changes, especially in sectors like home healthcare. The aim of these reforms is to improve how healthcare services are delivered across the state and since home healthcare plays a vital role in the overall health sector,
By: Luke Etter, the founder and CEO of Advanced Solution, a premier American healthcare distributor Introduction Private healthcare practices continually seek avenues for growth and sustainability. One often overlooked but crucial aspect in this pursuit is the role of medical distributors in supporting the expansion and success of private
The Role of Antimicrobial Coatings in Modern Healthcare In the continuous battle against healthcare associated infections in healthcare environments, antimicrobial coatings have emerged as a frontline defense, offering a promising strategy to curb the spread of infections. Chuck Brodsky (DC), a staunch proponent of these innovative coatings, emphasizes their
By: Jessie Lohan The Race of Hope Marks its Ninth Year in Southampton Village to Raise Awareness and Critical Funds for Mental Health Stacey Griffith, Founding Senior Master Instructor, SoulCycle Photo Credit: Sharon Suh Sunday, August 4, 2024 The Hope for Depression Research Foundation (HDRF) is pleased to announce
Fascia, the connective tissue that surrounds and supports muscles and organs in the body, has been largely overlooked in mainstream medical education and training. However, a growing body of research suggests that fascia plays a crucial role in overall health and athletic performance. One company that has been at
Image commercially licensed from: Unsplash Founding a business empire can be challenging. The journey becomes even more demanding if you don’t have enough start-up capital to fund the project. However, it’s even more difficult if you’re a woman venturing into business. This was the same story for Mini
Jared Scott is a true force for change in New York. As a motivational speaker, hip-hop artist, and mental health advocate, his work is transforming lives one step at a time. From speaking engagements across the United States to his focus on promoting resilience, hope, and emotional intelligence, Jared’s
According to statistics, acne is diagnosed in 9.4% of the population of the people on the planet annually. Acne causes severe discomfort. Firstly, the pimples themselves are not very beautiful. Secondly, acne indicates that the person is not healthy. And when troubles are reported from a person’s own face
Image commercially licensed from: Unsplash Believe it or not, plastic surgery has been around since the ancient times, with the first known procedure performed way back in 800 BC! While it was once viewed as a means to correct abnormalities or reverse the effects of aging, it has
Image commercially licensed from: Unsplash Dr. Erik Goluboff was born in Brooklyn, New York. He attended Columbia College, Columbia University, where he took Biology. He graduated 1986 magna cum laude. He then attended Johns Hopkins University School of Medicine in 1990. On January 2015, he was the valedictorian
Image commercially licensed from: Unsplash Studies have shown that, after high school graduation, young adults are less likely to live independently or be “productively engaged in the community” (i.e., enrolled in secondary education, employed, or pursuing job training in a vocational setting) than their non-disabled peers. However, their
Dr. Rola Shahadat is a Syrian-Ukrainian doctor with a specialization in dermatology and cosmetics. Hailing from a family of doctors, Dr. Rola knew she wanted to follow the same path since she was a kid. She used to watch her father practice and how devoted he was to his
Image commercially licensed from: Unsplash Aging can be a difficult process for older adults and their families. There are a number of health conditions that become more common as we age, including diabetes, hearing loss, cardiovascular disease, and strokes. One of the most dreadful and debilitating diseases common
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