Rozmina-Elena Marian, founder of New York’s premier Pilates studio in the NoMad neighborhood of Manhattan, Banyan & Nomad, has just released her groundbreaking eight-week video series designed to redefine the way individuals approach fitness, stress management, and overall well-being, with the launch the “Banyan & Nomad Balance Program: A Series for Body & Mind Balance.”
The series isn’t just another exercise regimen, but rather a pioneering progressive exercise program that links physical, sensory, and cognitive elements through a holistic approach to improving balance, transcending age, activity level, and lifestyle.
Whether you’re a seasoned athlete seeking to optimize performance, someone aiming to transition from a sedentary lifestyle to a more active one, or an aging adult concerned with balance and mobility, this program is tailored to meet your needs.
With two lessons per week to be practiced four times each week, the Balance Program is divided into Foundational and Advanced levels. The Foundational Series, comprising the first four weeks, lays the groundwork for enhanced strength, flexibility, and body awareness, while the Advanced, from weeks five through eight, challenges participants with progressively intensive workouts aimed at building a resilient body capable of navigating life’s challenges with ease.
While classic Pilates studios may focus solely on physical conditioning, Marian’s NoMad studio recognizes the need for a more comprehensive approach addressing the holistic needs of the modern individual.
She used that understanding to spearhead the development of this exclusive video series that transcends the boundaries of conventional fitness routines, empowering individuals of all ages and fitness levels to embark on a transformative eight-week journey towards balance and vitality.
Marian personally leads every lesson, infusing her unique expertise, energy, and commitment into each session. Her passion for teaching shines through as she engages with every participant, ensuring that each person feels valued and supported. With a hands-on approach, she guides participants through the intricacies of each exercise, offering personalized instruction tailored to individual needs and skill levels. Marian’s keen eye for detail allows her to provide constructive feedback and adjustments, helping everyone to improve and achieve their personal goals. Her encouragement and support create a positive and motivating environment, making each lesson not just a learning experience, but also an enjoyable and rewarding journey. Her dedication to her craft and her students fosters a sense of community and trust, empowering participants to push their limits and discover their full potential.
Participants can choose between renting the first week’s lesson of the Foundational or Advanced Series for $25 each, which they will then get credited back upon committing to enroll in the complete program. They also have the option to buy the complete eight-week series for $640 or rent it for $560. Or they can buy either the Foundational or Advanced Series for $325 or rent it for $299.
Accessible through a user-friendly online platform, the program features easy-to-follow videos with closed captioning, ensuring that participants can engage comfortably from the comfort of their own homes. With the flexibility to pause, restart, and progress at your own pace, achieving balance has never been more convenient.
Ready to experience the transformative power of the Banyan & Nomad Balance Program? Sign up today at banyanandnomad.com and embark on a journey towards holistic well-being. Also, visit the studio on Instagram @banyan_nomad_nyc
Published by: Holy Minoza
