Image source: Time
Fitness and health are essential components of quality life, and people are more than aware of their relevance. Although many try to be a little bit healthier each day by starting their fitness journey, identifying proper and effective methods inevitably becomes a challenge because of the varying routines available on the internet.
Hearsays are also misinforming people, and unverified information does more harm than good. While high-volume exercises are generally useful for some, some people’s bodies are not built for intense exercises. Kayla Itsines keeps them in the fitness game by launching a new low-impact workout for all fitness types.
Kayla Itsines is an Australian fitness trainer, the founder of the Sweat app, and the co-creator of Bikini Body Guides (BBG). Empowering women to be physically fit and healthy, she informs women from all over the world of the benefits of working out and starting their fitness journeys. She is an empowered woman, and with her expertise and determination to change the lives of others, she did not just help women take control of their fitness, but she was also able to inspire people of varying genders and physiques to explore healthier lifestyles.
Helping people develop confidence in their own bodies, Kayla creates flexible programs that are respectful of her client’s body needs and goals. She uses regular workouts and consistently customizes them as clients progress in the process. Kayla Itsines is never afraid to change her client’s routines. In fact, her clients acknowledge and appreciate her efforts in really considering them before laying out a workout plan.
Aside from excellently coaching people from all over the world, Kayla Itsines publishes best-selling books about mindset and lifestyle. She consistently shares what she knows about her field of expertise and provides people other means of understanding fitness. She also provides audio cues, warm-ups, and interesting challenges for people needing a little twist on their workout routine. Ultimately, she comes up with innovative ideas in making workouts fun and effective.
Recognizing how some people find it difficult to even just try one workout routine, Kayla Itsines opens her arms to interested individuals who are just beginning on their fitness journey. She has tailored programs that are set to let people reach their fitness goals, and she has designed routines that will ultimately help people gain the confidence they deserve.
Currently, in the process of making routines that cater to all, she launched a low-impact program for all ages and fitness levels. It has six exercises meant to keep heart rate elevated throughout the workout; it is a jump-free routine that keeps individuals from having prolonged breaks and it generally helps people be more physically fit. The execution of the routine takes fifteen minutes, but the health benefits upon consistent workouts are paid off for a lifetime.
Many people are interested in exercising. While some pursue the path to a healthier life, many find it hard to have routines that are appropriate for them. These people usually end up losing interest and stopping their program. Kayla Itsines’ recently launched program for all body types will surely grab the interest of the public and lead more people to a healthier lifestyle.