By: Mart C
Q: Mental health seems very important to you. What was it like filming The Loop, a project about anxiety?
Helena: Filming The Loop was one of the most challenging things I’ve ever done. Portraying a panic attack when you’ve lived with anxiety since childhood is emotionally intense—you’re pulling from real experiences without letting yourself spiral into them. There were moments my body almost felt the same symptoms I’ve had in real life; it was like my body remembered. At one point, the director even said, “We’ll stop soon, you’re making me anxious just watching you.” That’s how real it felt on set.
Q: Did you actually feel anxiety while acting in that role?
Helena: Honestly, yes. I had to remind myself to stay present and separate myself from the character. But method acting requires you to connect deeply, so I thought of moments in my life when I felt exactly the same. It was draining but also powerful.
Q: You’ve talked about wanting to inspire people through mental health stories. Why is that important to you?
Helena: Because I know how it feels to watch something and think, “That’s me. I feel seen.” If someone watches me in a mental health role and says, “I feel understood,” or even finds comfort because they recognize themselves in my performance, that’s everything to me. That’s why I love drama—it gives you space to connect with people on such an emotional level.
Q: Dream actors or roles to work with?
Helena: Ben Stiller or Will Ferrell. And for a dream role, definitely something fun and over the top, like Zoolander! I’d also love to work with Millie Bobby Brown or Austin Butler; they inspire me so much with how they switch from intense drama to lighter roles.
Q: You recently merged acting and dance in a project. How did that feel?
Helena: Like a dream come true. I honestly never thought I’d get to combine those two passions. In the Awolowo Remix music video, where I also choreographed the entire sequence, I felt the same presence I do when I act—the problems disappear, the anxiety fades, and you’re just there, fully in the moment. Acting and dance are the same for me in that way; both are forms of pure expression.
Q: Los Angeles can be competitive. Have you found a supportive circle?
Helena: Definitely. There will always be people who might not be happy for your success, and while that can be tough, I’ve been fortunate to find a circle of friends who truly inspire me. These are people who not only support me but also genuinely want the best for me. Their encouragement and belief in me mean the world and are an essential part of my journey. Looking back, just a year ago, I was imagining the life I’m living now—dreaming of the opportunities, the growth, and the moments that have come to fruition. That realization fills me with pride and gives me the strength to keep pushing forward. Knowing how far I’ve come, I’m more determined than ever to continue striving for even more.
Q: What’s next for you?
Helena: My next project is a feature film titled Pickle for Pickleball. It’s a fascinating and inspiring story about a woman who plays pickleball professionally, a sport that’s growing in popularity but rarely explored in film. The character’s journey is filled with determination, perseverance, and the highs and lows of professional sports, making it a truly unique story. We begin filming on June 14 and wrap up on July 4, with plans for the movie’s release by the end of the year. I’m always excited by the challenge that each new role brings, and this one is no exception. It’s an opportunity to step into new shoes, explore complex emotions, and learn more about myself and the craft. I can’t wait to continue pushing my boundaries and growing with every new experience.
